Lose Stubborn Weight. Get Your Energy Back.
With a Proven Program
Built for Your Menopausal Body.
Finally, a step-by-step system for women 40+ that tackles hormonal shifts, sleepless nights, and stress – so your clothes fit, your energy returns, and you recognize the woman in the mirror again.
**Doors will open again early 2026. Add your name to the waitlist to be the first to know!**
As Seen In...
One day, you wake up and suddenly just looking at a cookie adds 10 pounds.
The scale creeps up, your jeans pinch at the waist, and no matter how much you “tighten things up,” nothing changes.
>> Then the 3 a.m. wakeups start.
You lie there staring at the ceiling, exhausted, dreading the day ahead, and wondering if you’ll ever sleep through the night again.
>> Your old workouts don’t get you results anymore.
You push harder, sweat longer, or tack on another class – only to feel more drained while the belly fat clings tighter.
>> Food becomes a guessing game.
Keto, fasting, low-carb…you’ve tried them all. Maybe it works for a couple of weeks, but then it stalls, and you’re right back where you started.
>> Meanwhile, the reflection in the mirror feels unfamiliar.
The body that once felt strong and capable now feels foreign, like it’s no longer on your side.
>> And the advice? Completely overwhelming.
One “expert” says to do more cardio. Another swears it’s strength training only. Your doctor shrugs, says “That’s menopause,” and hands you a prescription to “help with the symptoms.”
So you’re left wondering:
“Is this really my new normal? Is this what the rest of life is going to feel like?”
And it’s not like you haven’t tried. You’ve tested just about every idea being tossed around as “the solution”
✔️Cutting carbs.
✔️Skipping meals.
✔️Another round of keto or intermittent fasting.
✔️Doubling down on cardio or signing up for every bootcamp class you could find.
✔️Tracking every calorie, point, or macro.
And what did it get you?
More hunger. More exhaustion. More stress.
And still…the scale barely budged.
No matter how disciplined you are, the stubborn weight refuses to budge – at least not in a way that lasts.
Which only leaves you more frustrated, more confused, and more convinced your body is working against you.
Here’s what you need to know: it’s not your fault.
Most of the advice out there was created for women in their 20s and 30s, NOT for a body in menopause.
Cut calories. Work out harder. Do more cardio. Push through.
That might have worked back then, but it doesn’t anymore.
Menopause changes the rules.
Hormones shift, muscle is harder to maintain, metabolism slows, and sleep gets disrupted.
The strategies that once got you results now leave you drained, discouraged, and stuck.
Although it may feel like it…
Your body isn’t broken.
It just needs a plan built for the hormonal storm of menopause – a plan that finally works with your body instead of against it.
How do I know?
Because I went through this frustration too.
For most of my life, fitness and nutrition were second nature. I was a coach, an athlete, someone who thought she knew what to do.
Then midlife hit, and everything changed.
Despite working out harder than ever and eating what I thought was a solid diet, I gained 20 pounds almost overnight.
And then came the diagnosis I never expected: diabetes.
It was a wake-up call that my old strategies weren’t working anymore and that my health was on the line.
I had two choices: give up and accept the decline or figure out a new way forward.
I chose the second path.
Through research, trial and error, and advanced training, I developed a system that worked.
It reversed my prediabetes.
It helped me lose the 20 pounds.
It gave me back my sleep, my strength, and my confidence.
And that system didn’t just change my life – it’s now changing the lives of other women in menopause and postmenopause.
Women who are now:
- Zipping up jeans that had been shoved in the back of the closet.
- Sleeping through the night instead of staring at the ceiling at 3 a.m.
- Looking in the mirror and finally recognizing – even loving – the woman staring back.
GOT A QUESTION? Email me at [email protected] and I'll respond personally!
That's exactly what I'm going to be teaching you inside...
A live coaching program where women over 40 are shedding stubborn menopause weight, waking up energized, and finally feeling confident and in control of their bodies again.
Here’s What You’ll Learn Inside Fat Loss After 40
Instead of another complicated diet or punishing workout plan, you’ll follow a clear, step-by-step process that finally works with your body in menopause.
Each week builds on the last, giving you small wins that stack into big results.
Step 1: Build Your Foundation
→ Learn why old strategies stop working after 40 and how to reset with meals that actually support fat loss.
→ Discover how to structure your plate so you feel satisfied and in control, not deprived.
Step 2: Fuel Your Results
→ Hit the protein and fiber targets that keep cravings low and metabolism steady.
→ Choosing carbs that give you energy instead of draining you.
Step 3: Flex Beyond Food
→ Create sleep routines that help you fall (and stay) asleep through the night.
→ Learn stress strategies that calm your body instead of driving fat storage.
Step 4: Flow Into Freedom
→ Build repeatable meals and go-to systems so healthy eating feels simple to continue
→ Practice mindset tools to stop the “on again, off again” cycle and stay consistent long-term.
By the end, you’ll have a clear plan that feels doable and results you can see and feel.
The stubborn weight starts moving, your energy comes back, and your confidence grows week after week.
But Don’t Just Take My Word For It.
Here’s What Fat Loss After 40 Students Have Said
“I have lost at least 10 pounds, which feels great. And I know that I am eating less and not binging on popcorn.”
-Cynthia K.
I’m being more mindful. I’m doing a better job of staying hydrated, upgrading my protein choices. I'm learning that positive change during this time of life is possible! - P.
“I'm consistently drinking water, which has always been a hard thing for me to do. As a result I think my skin looks better and I'm less bloated.”
-Sandi B.
“Sarah made strength training simple and doable—I feel stronger and more confident than ever.”
-Trista
“I feel thinner. I feel more like myself.”
-Tammy K.
I’m definitely learning so much and I’m getting thinner!
-Cynthia
Meet Your Guide
Hi, I’m Sarah!
A certified menopause and nutrition coach, behavior change specialist, and your new Menopause BFF.
Before entering menopause myself, I had no idea just how much it could feel like your body was working against you.
The stubborn weight that won’t budge.
The exhaustion that no amount of coffee fixes.
The clothes that suddenly don’t fit.
The face in the mirror that feels unfamiliar.
And the fitness world? It only seems to shout louder:
Eat less. Exercise more. Buy this supplement. Lift heavier.
I knew there had to be a better way.
So I went back to the science. I studied menopause-specific nutrition, behavior change, and strength training. I tested strategies on myself until I cracked the code – losing the 20 pounds, reversing my prediabetes, and getting my energy back.
Now, with years of experience coaching women through this exact stage of life, I bring both the lived experience and the professional training to guide you with clarity, compassion, and tools that actually work.
What Makes Fat Loss After 40 Different From Every Diet You’ve Tried
Most programs weren’t built for menopause. They give you cookie-cutter advice: Slash calories, do more cardio, try another quick fix. If that doesn't work, do more of it.
And then they leave you wondering why nothing works.
Fat Loss After 40 was created specifically for women in menopause and postmenopause, with strategies that work with your body instead of against it.
When you can finally see the difference side-by-side, it becomes clear: This is the foundation for results that last.
You May Not Notice It Now, but the Silent Costs Are Already Adding Up
Think about what you’ve already poured into “solutions” that haven’t worked:
- Supplements and powders: $50–$200/month
- Bootcamps, gyms, and apps: $100+ a month
- Fad diets and programs: $500–$2,000 over the years
And then there are the hidden costs:
- Clothes you buy but never wear because they don’t fit.
- Social events you skip because you don’t feel comfortable.
- Hours lost to exhaustion, frustration, and starting over…again.
When you add it up, repeating the same cycle is already costing you thousands of dollars, countless hours of energy, and the confidence you deserve.
The good news? You don’t have to keep paying that price with no results.
It’s time to finally have a plan that works.
Wondering if Fat Loss After 40 is Right for You?
It Is for You If:
✅You’re in perimenopause, menopause, or postmenopause, and nothing seems to work anymore
✅You want science-backed strategies instead of fads or “miracle” fixes
✅You’re ready for small, consistent changes that fit into real life
✅You want to feel strong, energized, and confident in your body again
✅You’re done with diet culture and want a sustainable approach
It Is Not for You If:
❌You’re looking for a quick fix or crash diet
❌You expect instant results without putting in effort
❌You want to be told exactly what to eat at every meal instead of building skills you can use anywhere
❌You’re not open to coaching or accountability
❌You’d rather keep doing what hasn’t been working than try something new
If you’re reading the For You list and thinking, “Yep, that’s me,” I’d love to see you inside.
Still Have Questions? Let’s Clear Them Up.
I'm worried I won't have enough time to do this - I'm already busy. How much time does it take?
What if I can't make the live calls?
Do I need special equipment or supplements?
What makes this different from other menopause programs?
What if I’ve already tried everything and nothing worked?
How soon will I notice changes?
Do I have to give up my favorite foods?
A Note From Me to You
Before you decide, I want you to hear this.
It’s so easy to tell yourself you’ll start later – when work slows down, when the kids need you less, when life feels calmer. But here’s the truth: life will always be busy. And while you wait, your body keeps changing. Waiting doesn’t make it easier. It makes it harder.
You deserve to feel like yourself again – strong, confident, rested, and comfortable in your own skin. That’s not out of reach. It’s possible.
And you don’t have to figure it out on your own.
Inside this program, you’ll be supported every step of the way – by me, and by a community of women who know exactly what it feels like to be in your shoes.
On the days you feel discouraged, you’ll be reminded of your strength.
On the days you want to celebrate, you’ll have women cheering for you.
This isn’t about perfection or fitting into a box. It’s about finally finding a way forward that works for you.
And it starts with the decision you make today.
I’d love to see you inside!
xoxo Sarah
