Sound familiar?
It's Thursday afternoon. A direct report pings you about the feedback you promised on Monday. You have no memory of promising it. Your coffee has gone cold for the third time, you forgot lunch, and the habit app you downloaded in January just sent another reminder you swiped away.
You used to be the one who caught everyone else's misses.
The systems that got you this far aren't holding anymore.Ā You're done patching them, and you're ready to build something that lasts.
Diagnosed, self-diagnosed, or just starting to wonder.
For years, your workarounds covered for your ADHD: the color-coded calendar, the 5am block, the lists. In perimenopause, a lot of women find their ADHD gets harder to manage, even with the same tools.
Maybe you've been told it's stress. Maybe you had to ask for an ADHD evaluation yourself. Either way, you've been managing on your own.
I work on the daily side of it, alongside your doctors and prescribers: sleep, food, movement, stress, and the routines that carry you through a workday.
Where this goes...
Symptom relief is the starting point.
The goal is the version of you who stops shrinking and has your edge back: more decisive, less accommodating, confident in your body, and moving again on whatever comes next.
Sometimes that's a goal you've carried for years. Sometimes it's something you haven't named yet.
Both count.
Finding your personal formula.Ā
There's no universal menopause protocol. Think of a combination lock with six numbers: nutrition, exercise, sleep and recovery, stress management, self-care, and mindset. Your combination is unique to you.
We find it together, then turn it into routines simple enough to work even during your busiest week. And since boredom crushes motivation and progress, we plan for that from day one, so the plan keeps working even if the novelty wears off.
BOOK A 15-MINUTE CALL
I'll walk you through how it works andĀ you can decide whether we're a good fit.
FIND YOUR FORMULA
Let'sĀ look at your goals together andĀ dial inĀ the shortest path to achieving them.Ā
MAKE IT STICK
Bi-monthly coaching sessionsĀ + optional "SOS" calls when life gets in the way.
āYour stress management help has been huge.
Last week you helped me look at priorities, self care, allotment of hours, all good things to get me to look at where I was in life and work.
And miraculously, something shifted, thanks to you.ā
MARGOT, VERMONT
Hi. I'm Sarah!
I'm a Certified Menopause Coaching Specialist and Certified Master Health Coach, with training in nutrition, sleep, and functional aging. I've spent more than 15 years in fitness and wellness, and I'm working through menopause and ADHD myself and alongside my clients, so my approach has to be science-backed and hold up in real life.
My job is to help you find what works for your body and your schedule, then build it into your days.
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Ā āWorking with Sarah was empowering from start to finish, and I came away feeling stronger, more confident, and ready to keep building on what I'd learned.ā
Trista G., Michigan
āSarah helped me work out what I need to do and what I want.
For the first time in a long time, I can see what's possible and envision myself how I want to be!ā
KAREN L., UNITED KINGDOM
Menopause Grocery GuideĀ
Standing in the grocery aisle with no plan? Here's what to buyĀ to support your goals and keep your energy steady.
Science-Backed Tips for Restful Sleep
Awake at 3am again? Strategies for night sweats, racing thoughts, and those wired-and-tired nights.
Strength for Midlife Starter Checklist
Where to start with strength training, in a guide and checklist you can follow this week.
Done starting over?
Book a free 15-minute call. I'll walk you through how I coach and the options so you can decide whether we're a good fit.
BOOK MY FREE CALL