Menopause Weight Gain: The Real Reason It Happens and What To Do About It
(CBS Atlanta)

Why is menopause weight gain so common — and what actually works to lose weight after menopause? In this live appearance on Atlanta News First (with Atlanta's CBS affiliate), Sarah breaks down the real reasons behind menopause weight gain — and the science-backed strategies that help women lose weight, regain energy, and feel like themselves again.

Top Sante: "I Thought I Had a Brain Tumor ... But It Was Menopause

"The hotel room started spinning the moment I stood up that morning in 2017.

"As I steadied myself on the mattress, one terrifying thought crashed through my mind: My mother died of a brain tumor. Was this how it started for her?"

Woman's World: Fitness experts reveal five simple ways to make your daily walks work harder for weight loss success

"Walking may seem simple, but it’s a powerful tool for shedding pounds and maintaining a healthy weight. According to certified menopause coach and owner of SGF Coaching Sarah Fuhrmann, 'walking is such an underrated (and under-celebrated!) form of movement.'"

‘I can’t even imagine it.’ Why 42% of adults 60 and older think they’ll work till they die

“For 63-year-old certified menopause coach and functional aging specialist Sarah Fuhrmann, that time is spent on not one, but two businesses. “I grew up thinking retirement was the reward at the end of a career. As I’ve gotten older, it feels more like an outdated model that assumes that women later in life should be smaller, quieter and largely invisible. That’s not me. I have no interest in disappearing into the background when I still have so much to offer,” Fuhrmann says.”

6 Ways to Upgrade Midlife

"By 2030, an estimated 1.2 billion women worldwide will be experiencing menopause, with 47 million more entering this transition each year. Huge numbers, and yet, many of us still go through this phase feeling overwhelmed, alone, and desperate just to feel like ourselves again."