Where lasting change starts.

The Strategy Session

Real answers. Real next steps. In 30 minutes.

You've done the research — the articles, the accounts, maybe a few things you've tried. But you still have questions, and you want answers from someone who actually knows, not another influencer telling you to buy their book or supplement.

Bring me your biggest menopause challenge — sleep, nutrition, weight loss, exercise, stress, brain fog, whatever. We'll spend 30 focused minutes on it together, and you'll leave with a clear answer and specific steps you can take right now.

This is for you if:

• You want expert eyes on your specific situation — not generic advice
• You're curious about coaching but not ready to commit to a longer program yet
• You need someone to cut through the noise and tell you what to actually do

Here's how it works:

1. Book your session and complete a short pre-call questionnaire
2. I'll review your answers before we meet so we hit the ground running
3. We spend 30 minutes focused entirely on your question and your situation
4. You leave with a specific action plan — no vague suggestions, no homework you'll never do

$197 $97 Summer Sale

Private Coaching

Momentum Experience

3–6 months · Where lasting change starts

This is for the woman who's ready to stop starting over and build a toolbox of strategies for the long haul — tested in real life until they fit her body, her schedule, her goals. Over time, you stop guessing, stop second-guessing, and start trusting yourself again.

Best for you if:

• You want lasting results, not another “reset”
• You're ready to be consistent — but need the right structure and support
• You want a plan that evolves with you, not something you have to force

What this includes:

• A comprehensive onboarding and strategy session
• Twice-a-month coaching calls
• Ongoing coaching and plan refinement
• Ongoing asynchronous access to me between sessions via a texting app
• A fully personalized approach built around your life, not someone else's

Investment starts at $497/month · 3- and 6-month packages available

Private Coaching

Transformation Experience

12 months · The full transformation

There's a difference between a woman who works hard trying to be healthy and a woman for whom “healthy” is just who she is. A full year together builds that — moving through the birthdays and the holidays, the hard seasons and the good ones, with a coach in your corner the entire time, until you don't struggle to navigate it anymore. It's just how you live.

What's included:

• Everything in private coaching, extended across a full year
• Biweekly coaching calls with ongoing asynchronous access between sessions
• A fully personalized approach that evolves with you as your life and goals evolve
• A full-day and a half in-person retreat at the midpoint of our year together — seeing how far you've come, and mapping exactly where you're going next

This is for the woman who is done with tactics that don't last. She knows what's at stake, she knows what she wants, and she's ready to do the work.

By application only