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Fat Loss After 40 - Foundations: 

Menopause-Smart Strategies to Get Your Body Back

Get science-backed, menopause-smart weight loss strategies that actually work.

You’ve tried everything. You’ve waited long enough.

Join the waitlist now and be the first to know when Fat Loss Foundations opens again.

    Built with Kit

    Diets that backfire. Workouts that drain you. Advice that doesn’t apply.


    It’s time for a weight loss approach built for your real life and your real body.


    Join the waitlist for Fat Loss Foundations—the 8-week program designed specifically for women in menopause.

    Real Women, Real Results

    Why I Created Fat Loss After 40

    Hi! I'm Sarah Fuhrmann. Three years ago, I was sitting in my doctor's office getting the news that I was prediabetic. At 60.

    I was a certified nutrition coach. I "knew" what to do. But my body felt like it had completely betrayed me.

    The weight had crept on gradually—first 5 pounds, then 10, then 15. My energy was gone. I felt like I was aging rapidly, and nothing I tried worked the way it used to.

    That day in the doctor's office, I had a choice: accept that "this is just what happens" or figure out what actually works for women like me.

    I chose to fight back. I dove deep into menopause research, studied the latest science, and experimented on myself. I discovered that everything I thought I knew about weight loss was wrong for menopausal women.

    Within 6 months, I had reversed my prediabetes, lost the weight, and felt stronger than I had in years.

    But here's what really drove me to create this program: I realized how many women are struggling in silence, getting dismissed by doctors, and blaming themselves for something that isn't their fault.

    You deserve better. You deserve strategies that actually work. You deserve to thrive in this chapter of your life.

    That's why Fat Loss After 40 exists.

    Why I Finally Created a Weight Loss Program

    To be honest, I resisted doing this weight loss program for the longest time because I thought there were already so many options out there. And there are.

    But my audience was asking for it in droves—essentially begging for help with weight loss. Every conversation I had, from grocery store chats to DMs to big-market TV interviews, started with the same desperate questions:

    "HOW do I get rid of this weight? WHAT is going on with my body???"

    When I finally looked at what was available, I found programs that cost $2,500 for the combination I offer: skill-focused nutrition, fitness, mindset and behavior change techniques, and cognitive behavioral therapy for weight loss.

    $2,500? I thought that was crazy.

    That's when I realized: women in menopause deserve access to comprehensive, science-based weight loss support that doesn't cost a fortune.

    My program gives you everything those expensive programs offer—for $297 during this beta launch.

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