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FOR WOMEN IN THEIR 40s, 50s, 60s, AND BEYOND

You've tried everything to lose the menopause weight. Nothing works. Learn the sneaky myths that are keeping you stuck.  

A live workshop with nutrition and menopause coach Sarah Fuhrmann, where we pinpoint what's keeping you stuck and map out your next move.

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Date & Time Options:
Tuesday, February 24, 2026 · 8:00pm Eastern
Thursday, February 26, 2026 · 1:00pm Eastern
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As Seen In

Whether you've been fighting your weight your whole life, or it's come on in menopause...
 
You'll walk away understanding what's really going on with your body so you can finally stop guessing and start moving forward.

 

You'll learn:

✅ The 3 Pieces of "Expert" Advice That Are Actually Keeping You Stuck You've probably heard all three. You might be following all three right now. They're the reason so many women in menopause do everything "right" and still can't move the needle.

 

✅ Why "Trying Harder" Is Your Biggest Obstacle (And What Works Instead) The approach that served you in your 20s and 30s actually works against you now. Learn the shift that changes everything.

 

✅ The 4-Step Framework My Clients Use to Lose Weight Without Obsessing Over Food, Workouts, or the Scale You'll see how the pieces fit together and where to focus first so you stop wasting energy on the wrong things.

YES - Save My Seat!

WHO THIS WORKSHOP IS FOR 

  • You have big goals for your life, business, or career—and your body feels like it's sabotaging you at exactly the wrong moment.
  • You're tired of feeling uncomfortable in your own skin—and you're ready to understand why this is happening and to do something about it.
  • You want a solution that works inside the life you already have, not one that requires you to blow it up.

This is not for you if:

  • You're looking for a quick-fix diet, supplement stack, or the latest wellness hack.
SIGN ME UP!

WHY THIS MATTERS NOW

Many women hit perimenopause or menopause at the exact moment they finally have clarity about what they want next. A bigger role. A new business. An adventure. A new chapter.

And then their body starts changing, and it feels like everything has to go on hold.

Feeling less confident showing up. Second-guessing how visible they want to be. 

Putting things off until they “get their body under control.”

This is the part of menopause that doesn’t get talked about enough. Not just the symptoms themselves, but what they interrupt.

If you’ve ever thought:

“I’m ready for what’s next, but my body isn’t cooperating.”

“I’m not done, but I don’t feel like myself enough to move forward.”

“I’m so good at so many things. Why can’t I figure this out?”

 

There is nothing wrong with your ambition.

You don’t have to shrink your goals to match a body that feels out of control.

You can learn how to work with it.

ABOUT YOUR HOST

Hi! I'm Sarah Fuhrmann.

I'm a certified master nutrition coach and menopause specialist helping women 40+ lose weight in perimenopause and postmenopause.

I'm also a postmenopausal entrepreneur who knows exactly what it feels like to have big goals and a body that isn't cooperating.

I spent YEARS struggling with menopausal symptoms that made me look and feel unrecognizable.

In this workshop, I'll share the science-backed strategies that worked for me and my clients to feel confident and strong in our bodies again so you can start using them right away.

ABOUT YOUR HOST

Hi, I'm Sarah Fuhrmann.

I'm a certified master nutrition coach and menopause specialist helping women 40+ lose weight in perimenopause and postmenopause.

I'm also a postmenopausal entrepreneur who knows exactly what it feels like to have big goals and a body that isn't cooperating.

I spent YEARS struggling with my weight and other menopausal symptoms that made me look and feel unrecognizable.

In this workshop, I'll share the science-backed strategies that work for me and my clients so you can start using them right away.

Praise for Sarah's Weight Loss Coaching

"Working with Sarah was empowering from start to finish. I came away feeling stronger, more confident, and ready to keep building on what I’d learned." - Trista G.

"For the first time in a long time, I can see what's possible and envision myself how I want to be!" -  Karen L.

"You gave me tools for my toolbox that make weight loss accessible, and I love that you focus on strength, not just a number on the scale.” - Terry T.

Results come from taking action.
Don't waste another day spinning your wheels.

WHAT HAPPENS WHEN YOU SIGN UP

  • Check your email for your registration confirmation.
  • Gather your questions about weight loss in menopause. I'll make sure you leave with total clarity.

Tuesday, March 3, 2026 · 8:00pm Eastern

Wednesday, March 4, 2026 · 1:00pm Eastern

Spots are limited so I have room to answer your questions live. Secure your seat now!