If you've been eating the same way you did in your 30s and wondering why the weight won't budge, you're not alone—and you're not doing anything wrong.

Menopause changes how your body processes food, builds muscle, and manages hunger. You've got less wiggle room now. So being strategic with what you eat (and buy) is essential.

This free guide gives you:

✅ A complete breakdown of what to buy—protein, fiber, smart carbs, healthy fats, and yes, fun foods
✅ Shortcuts for busy weeks (because you don't always have time to meal prep like a lifestyle blogger)
✅ Portion guides using your hand (no scale, no math, no stress)
✅ A printable grocery checklist you can take to the store
✅ A simple daily blueprint so you know exactly how much to eat